“I think I’m addicted to porn.” It’s one of the most emotionally charged statements therapists hear from men seeking help. But what if the addiction label doesn’t tell the full story? In this thoughtful article, Garrett Beaman, LMHC explores pornography use, shame, and Out of Control Sexual Behavior (OCSB).

Similar to how there are no “hacks” to getting in good physical shape quickly, the same is true for mental health.

I am starting a support group for partner’s betrayed by infidelity of a spouse, because I know what it’s like to experience it. Fifteen years ago my ex-husband’s infidelity changed almost everything about me.